Posts Tagged 'GAPS'

Yesterday I shared from Gut and Psychology Syndrome by Dr. Campbell-McBride the Top 10 Influences which Boost Immunity. On the flip side, here are her top 10 influences with damage immunity.

Top 10 Influences which Damage Immunity (summarized from p 223)

1. Sugar and everything containing it.
2. Processed carbohydrates.
3. Chemically altered and artificial fats.
4. Lack of high quality protein.
5. Exposure to man-made chemicals.
6. Exposure to man-made radiation.
7. Drugs and medicines.
8. Lack of fresh air and physical activity.
9. Lack of exposure to sunlight.
10. Lack of exposure to common microbes in the environment….The ...

Recently I read Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride. It was a very interesting book and I am actually experimenting with adopting the diet described in the book (basically grain free and all natural, unprocessed foods). On a side note, I have also cut out caffeine…which is HUGE. I guess I am trying to go natural overall 😉

One of the ...