Posts Tagged 'glutes'

Here is the latest on my training and nutrition!

1) My current split:

Mon- Deadlifts + Back

Tues- Bench- Wide Grip and Close Grip + Triceps

Wed- Low Bar Squats

Thurs- Intervals or rest

Fri- Bench + Tri’s

Sat- High Bar Squats

Sun- Shoulders (designed for helping Bench Press)

2) Working on total body tension:

One of the things I have been working on in my training is really utilizing the advantage of total body tension (or radiant tension). When I do any lifts, I try to keep my WHOLE ...