(pic from here)
My interest in the human flag:
ok, peeps, I don’t *really* care but it’s a kind-of-goal, an it-would-be-nice thing, as it stands right now. I’m not set on making it an I-am-fucking-doing-this type of goal, where accomplishment is imminent. Mostly because this past year has been fucking horrible with regards to injury (one day the whole story will ...
Continue Reading →Huge shout out to my awesome client Krista, who did a hybrid of in-person training and online training. When we first met, she could do one pull up. She had the goal of doing five pull ups in a row. I created a program for her to help her achieve that goal, working on back/lats, core, and grip strength. Fast forward only about three months– she EXCEEDED that goal and is now hitting SEVEN pull ups in a row, with ...
Continue Reading →Physique prep has been hard as hell. I have been giving it my all. It’s just that I didn’t give myself much time to prep : /
It will be a 10 week prep, from right after my powerlifting competition, til the Tahoe show.
To keep me focused and accountable, I have been writing down every morning my goals for the day, my commitments, and any motivational phrases that resonate with me. It has been changing every day. But here is what ...
Continue Reading →I have a confession. These past few weeks I have been struggling about Argentina. Stomach churning with anxiety, mind swimming. Wondering. Questioning. Doubting. Catastrophizing.
I have been on such an awesome, strict diet. Calculating, excel spreadsheeting, cooking, weighing, measuring, portioning, Tupperware-ing. Going to the gym, getting in my sleep, keeping to myself, staying focused, staying in my routine.
…Then to think of going on a trip, where I will not have the same routine, sometimes I will not have control over my food, ...
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