Posts Tagged 'guidelines'

1) Eat mostly whole foods that are not processed. —> Flexible dieting is about making choices that are SUSTAINABLE. That means you don’t say “I have to be PERFECT all the time” (what is that saying about you as a person, anyway?!)….You can indulge occasionally in “treats” and still feel on track, and still achieve your fitness goals. However, it’s optimal for health and, for most people, body composition, if the majority of your daily intake comes from non-processed, whole foods.

2) ...