I had a great workout at the gym this morning. Perhaps it was a little artificially inspired by (cough cough) caffeine but it FELT GREAT! This marks the second week in my strength cycle, so I worked upper body, and (per my program) was able to increase my mileage to 35 minutes of jogging. Yeah! It feels great. My stamina has not returned to pre-injury stamina but I know that comes with time and persistence, so I am feeling so ...
Continue Reading →Today I made my mock focaccia. This recipe is awesome!
Here’s what I did:
Preheat oven to about 400 degrees. Spray a pan with non-stick spray.
In a bowl, mix 1 tbsp baking powder into ½ cup 0% FAGE yogurt.
Add: 1 tbsp unprocessed bran
¼ cup Rolled oats
½ cup Egg whites
1 tbsp Italian-ish seasonings like oregano, basil, Rosemary, garlic, pepper
1 and 1/2 scoop Unflavored protein powder (I ...
Continue Reading →This protein pizza is not for everyone. This is for people who enjoy high-protein, low carb entrees. Great for figure competitors 😉
1. Pizza Dough:
Mix together then cook on a skillet like a pancake:
2. In another skillet, sautee