In this video, we are doing deathly intervals on the bike. Warm up first, then hit eight 20 sec intervals. Hard-ass, kill-yourself intervals. Then take 1 min and 20 seconds to recover. Repeat. Intervals, yo. Do them. Great for fat loss when paired with responsible dieting.
(If you can’t see the video, please peep my website or youtube channel to see the video.)
(BTW Maria is such a ham! LOL)