USPA Old Skool Iron Meet Recap…I crushed it!

Oh man, I couldn’t have asked for anything more. Yes, there were some things I could have done better. But overall, I was happy with my performance. In a nutshell, I broke the national squat record, the national bench press record, and the national overall total record, PLUS I won the Best Lifter award, and it feels so awesome to get that honor and validation. My hard work paid off! ::::contented sighs:::

Well, where should I start… I guess I’ll start ...

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16
JUN
4

Motivation & Mindset, Nutrition / Recipes, Physique, Figure, and Fitness, Training, Videos

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Roll Back Burpee Variation

It was time to do a little cardio shiz, of course I did as much “alternative” cardio as possible, such as hang cleans, chops, box jumps, and so forth. I did this little gem of an exercise (puke)…j/k. It’s a good one, but dang it’s hard. I don’t know what it’s called, but I’ll just call it “Roll Back Burpee Variation.” It’s killer core, legs, upper body, *and* gets the heart pumping! Do them yourself and ENJOY (as much as ...

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10
MAY
0

Physique, Figure, and Fitness, Training, Videos

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