Posts Tagged 'intervals'

It was time to do a little cardio shiz, of course I did as much “alternative” cardio as possible, such as hang cleans, chops, box jumps, and so forth. I did this little gem of an exercise (puke)…j/k. It’s a good one, but dang it’s hard. I don’t know what it’s called, but I’ll just call it “Roll Back Burpee Variation.” It’s killer core, legs, upper body, *and* gets the heart pumping! Do them yourself and ENJOY (as much as ...