WOOP :::happy dance::
Today I hit a 325 pound squat.
That’s a PR for me! Making progress π
I am really trying to dial in the technique, as I feel that is what is limiting me- not my strength….Doing what I can! —>>>Β One more squat day on Monday, then that’s it!
My solace and meditation was blissful in the squat rack today. Just me, myself, and I. Had my Β pre workout drink, my lifting gear, the heavy metal music…and I was set. My powerlifting competition is in 2 weeks!
Did low bar squats- warm ups, then 115 kg x 3, 120 kg x 3, 125 kg x 3, 130 kg x 3, 132.5 kg x 3, 132.5 kg x 3 (that’s just shy of 300 pounds, FYI).
Then high bar squats with pause, ...
Continue Reading βAfter my long vacation, I’m easing back into my workouts.
Saturday I did squats, working toward my USPA powerlifting meet in less than 7 weeks!
Here was my squat portion of the workout:
warm up
8 x 64
6 x 95
5 x 135
5 x 185
working sets:
5 x 225
5 x 225
5 x 230
5 x 235
5 x 245
5 x 245
(then hack squats, etc…)
In the video is the final set of my 5 x 245 squats!
Here is video PROOF! π
aw man, excited. Last day of skwatz & deadies with Dan before Argentina!
>>>>
Here is da squat- this is super exciting for me! 320.67 lbs buddy!!!
I hit the squat PR, then actually hit a deadlift PR (358.25 lbs)! What a great day, eh?! π Then Dan had me do two sets of pull ups and two sets of rows.
Here is da pull ups -no big deal, just in case you want some ...
Continue Reading β