I AM RKC CERTIFIED!!!!! :D

Yeahhh buddy!!! Russian kettlebells, snatches, cleans, get ups, squats, presses, swings, deadlifts, etc, oh my! —-> I AM RKC CERTIFIED! Have been preparing for this for a long time and JUST PASSED! It was a full THREE DAY long certification, where I had to pass certain skills assessments, including the infamous snatch test (for me, 100 snatches with the 16 kg kettlebell in 5 min). AND I DID IT!! WOOOOO!!

Huge thank you to Ashley for the opportunity. Huge thank you ...

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MAY
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Training

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Functional Core Fitness is open for business!

Functional Core Fitness personal training studio is open for business! Omar, my wonderful partner and truly one of the best trainers I’ve ever met, has been in the fitness industry over ten years and has owned his own business for something like 5 years now. He finally decided it’s time to open up his own studio. The swiftness at which he completed this was astonishing!! He found a spot, knocked down walls, painted, installed lighting, and who knows what else, ...

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FEB
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Local Attractions, Training

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