Diana: Inspiring Diabetes-Management & Weight Loss Client

Diana: Inspiring Diabetes-Management & Weight Loss Client

Diana, Diana, Diana.

WOW, what a transformation!

She is a tender little one, at the youthful age of 24!

She came to me after being diagnosed with Type II Diabetes, and realized that if she didn’t make a change, her life would be cut short. She hoped that exercise could help prevent her from taking diabetes medication. (so far, so good!)

She works out with me 3 days a week, and walks every day at lunch. She watches what she eats, and has to ...

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18
AUG
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Motivation & Mindset, Nutrition / Recipes, Testimonials, Training

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Weight Loss Psychology

Weight loss is complicated, and it’s not complicated. Yes, it is energy in versus energy out- but if it was as easy as that, why do so many of us still struggle to lose weight?
I think one of the main reasons that people have difficulty in achieving their health and fitness goals is not ignorance. Everyone KNOWS stuffing their face with cookies is counterproductive to losing weight, everyone KNOWS that going out and exercising is excellent in improving his/her ...

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21
FEB
0

Motivation & Mindset, Nutrition / Recipes, Training

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