I went to an all day meditation retreat on Metta a weeks ago, so I am feeling inspired to share about Metta 😉
What is metta?
Metta is a wish for all sentient beings to be well and happy. To be safe. To be healthy.
Metta is generosity of the spirit. Metta is generosity of the heart. It is openness. It is unconditional loving-kindness.
Metta makes no distinctions between people. Metta embraces all beings with a boundless quality.
Here is an example of a metta ...
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