Hello my lovelies!
I am excited to announce the formal launch of my online coaching program, Badass Physique Online Nutrition and Fitness Training.
I have received a lot of requests from people who do not live in my area to work with me remotely, so I have been working on refining processes so that working ...
Continue Reading →1) Eat mostly whole foods that are not processed. —> Flexible dieting is about making choices that are SUSTAINABLE. That means you don’t say “I have to be PERFECT all the time” (what is that saying about you as a person, anyway?!)….You can indulge occasionally in “treats” and still feel on track, and still achieve your fitness goals. However, it’s optimal for health and, for most people, body composition, if the majority of your daily intake comes from non-processed, whole foods.
2) ...
Continue Reading →WHY to count macros:
Dieting can be kind of like a maze. How do you know where to go? Increase calories, or decrease? Increase protein, decrease fat, keep carbs where they are? How do you know what choices to make based upon current choices and their current outcomes, if you don’t know what you are currently doing?
At the most basic level, let’s say you are gaining weight. Barring extreme examples such as those individuals with legitimate metabolic issues, you ...
Continue Reading →Oh man, I couldn’t have asked for anything more. Yes, there were some things I could have done better. But overall, I was happy with my performance. In a nutshell, I broke the national squat record, the national bench press record, and the national overall total record, PLUS I won the Best Lifter award, and it feels so awesome to get that honor and validation. My hard work paid off! ::::contented sighs:::
Well, where should I start… I guess I’ll start ...
Continue Reading →My Strength
This week’s training has been a bit frustrating, because I don’t seem to be hitting the numbers I used to be able to hit!
For example, with squats…
Before Argentina, I hit 320. I want to hit 326 in the meet. Today I tried for 308 and failed. My strength felt decent but my form was a bit off. I am having problems getting my balance right, which doesn’t allow me to fully leverage my own strength. It’s funny, because Dan ...
Continue Reading →Have really been focusing on my powerlifting and physique competitions coming up. I can do this.
Training:
At first I was reluctant to take a break from training when I go to Argentina, but now I am fully ready for it and welcoming it. I have been pushing my body to the limit, and am excited to take my break…in a week and a half….
Deadlifts- been ...
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