Posts Tagged 'meal spacing'

Less than 4 weeks, baby!

Please please please I want the national squat record

Please please please I want the national bench record

Please please please I want the state deadlift record

workin, workin, workin to that end

TRAINING

SO, to improve my bench press, I killed shoulders today. Here was my workout:

1) Standing Barbell Overhead Press

Warm up:
Bar x 8
65 x 5
85 x 5

Working sets:
105 x 6
105 x 6
105 x 6
105 x 5 (6th was a fail)
105 x ...