4 month update: jiu jitsu, dancing, exploring, learning, tacos…

HOLY FUCK IT’S BEEN OVER 4 MONTHS SINCE I’VE UPDATED MY BLOG

I’m sorry, I am a baddd person

I still feel very excited to be travelling, and I still feel excited to continue. So here I am! Sitting in a coffeeshop in Medellin (well…actually it’s a printing shop with a tiny table, but close enough), with the intention to relay some of the experiences I’ve had these past few months.

I have some random “journal” entries that I have kept, so I ...

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JUL
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Miscellaneous, MMA, Nutrition / Recipes, Training

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What is Metta?

I went to an all day meditation retreat on Metta a weeks ago, so I am feeling inspired to share about Metta 😉

 

What is metta?

Metta is a wish for all sentient beings to be well and happy. To be safe. To be healthy.

Metta is generosity of the spirit. Metta is generosity of the heart. It is openness. It is unconditional loving-kindness.

Metta makes no distinctions between people. Metta embraces all beings with a boundless quality.

 

Here is an example of a metta ...

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MAY
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Miscellaneous, Motivation & Mindset

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