What is Metta?

I went to an all day meditation retreat on Metta a weeks ago, so I am feeling inspired to share about Metta 😉

 

What is metta?

Metta is a wish for all sentient beings to be well and happy. To be safe. To be healthy.

Metta is generosity of the spirit. Metta is generosity of the heart. It is openness. It is unconditional loving-kindness.

Metta makes no distinctions between people. Metta embraces all beings with a boundless quality.

 

Here is an example of a metta ...

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Miscellaneous, Motivation & Mindset

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Aerial Yoga, Plans, and Metta Prayer

Fun thing: Yesterday I took an awesome class at The Yoga Studio in Campbell. The class was aerial yoga. Now, I tell you with a little sheepishness that I hate yoga. I always want to like it, so I keep on taking classes, and keep on hating it. Can you believe I even had a private yoga lesson with a friend on Wednesday…and I still hated it. Lmao. Anyways, aerial yoga is the closest thing to yoga that I enjoy. ...

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Local Attractions, Motivation & Mindset, Training