Posts Tagged 'mindful eating'

Today my challenge to myself is to:

-eat mindfully at every meal

-rate my hunger prior to eating and after eating

-rate my emotions prior to eating, and after eating

Mindful eating involves using all your senses to be aware of your food and how you eat it. Slowing down. Acknowledging your responses to the food without judgement. And tuning in to physical hunger, satiety cues, and even psychological processes, to see how they all interact within your eating.

Will you join me today in ...