nutrition – Freestyle Fitness Addiction

Best Practices in Fat Loss

Endless waves upon waves of good-intentioned fat-loss seekers tie up their running shoes and walk around their neighborhoods, flock to the gym and trod on their cardio equipment of choice, only eat twice a day, and never get their heart rate above their “fat burning zone.” Yet their jeans remain too snug, the zipper gets harder to close, and women and men grow steadily frustrated with how infrequently they eat, how much cardio they do in their low-heart-rate, “fat burning ...

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7
MAR

9

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Nutrition / Recipes, Physique, Figure, and Fitness, Training

aerobic training, anaerobic training, body transformation, cosgrove, EPOC, exercise, fat loss, lifting weights, lose fat, lose weight, metabolic circuit, metabolic circuits, metabolism, myths, nutrition, resistance training, science of fat loss, starchy carbs, supersets, tri-sets, Workout

Exotic Chicken Breast to Heal

My shoulder has been hurting…a bit inflammed. I saw the chiropractor at work, and she says it may be bicep tendonitis…grr..(I know something has been wrong, but didn’t know what…)…so I may rest it some more 🙁 I hate rest! Anyway, I decided it was time to make some “anti-inflammatory” chicken. I seasoned the chicken breast with herbs that decrease inflammation, such as:

Cayenne
Tumeric
Ginger
Cumin

And threw the chicken breasts on the George Foreman grill (dang, I love that thing). ...

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3
MAR

0

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Nutrition / Recipes

anti-inflammatory, cayenne, chicken, cumin, ginger, nutrition, tumeric

Coconut Cake Batter Protein Mash

I had a great workout at the gym this morning. Perhaps it was a little artificially inspired by (cough cough) caffeine but it FELT GREAT! This marks the second week in my strength cycle, so I worked upper body, and (per my program) was able to increase my mileage to 35 minutes of jogging. Yeah! It feels great. My stamina has not returned to pre-injury stamina but I know that comes with time and persistence, so I am feeling so ...

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28
FEB

3

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Nutrition / Recipes

coconut, cottage cheese, egg whites, healthy, high protein, low carb, nutrition, protein powder, recipe