Sorry the video is sidewayz. New PR π
27
MAR
MAR
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Tried out bench press today, not planning on going heavy. But I couldn’t resist and ended up hitting an easy 260 pounds!! π New PR!
23
MAR
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MAR
Ah yiiiisssss.
On Saturday I hit a PR of 250 and that was AWESOME.
But TODAY (Monday) I decided I need to do it AGAIN…at least!
My split will be weird this week due to schedule, so today would be the best day to hit bench, even though it’s only been 48 hours.
PLUS I am starting a new diet today, so I might get weaker with a calorie deficit. In other words, it is NOW OR NEVER!
And i wanted to catch a vid ...
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2
MAR
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MAR
Wooo!! I’ve been KILLIN it in the gym! Feeling STRONG!
Here are some recent training highlights:
-working on getting my pull ups back!
-405 pound rack pulls for FIVE reps
-benched 250 yesterday! Gonna try it again tomorrow and will try to capture a video for you tomorrow. I’m excited! That’s a PR for me!!
-today I squatted 365!!! WOOO! Will show you a clip in a sec.
First, I find it my duty to inform you that I have been dealing with whiplash, ever since ...
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1
MAR
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MAR
wellll lucky day!!
got pics from the photoshoot on Nov 16th with my girl Anita! Here are some of my favs π
19
DEC
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DEC
yipeeeeeeee
I got the pics back from my photoshoot on Nov the 9th, with Dante from Nest Studios.
Here are some of my favorites!
18
DEC
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DEC
footage from NPC News Online, from the pump up room where we get ready right before we go on stage!
The editors of the video included the most epic cheezy 70’s porn music!
I am visible at 28 sec, 46-59 sec, 1:17-1:21, and 1:38
16
DEC
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DEC
cool! I won a big sword –> deets in a sec π
It was a well-run show, and I prepared a lot differently for this show than the last show. Nutrition was veryΒ different and peak week was totally different, but I felt it worked much better for me! I am still experimenting and learning, but definitely I liked how I looked and felt π Here I was in the morning in my hotel, before pre-judging:
13
OCT
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OCT
Oh man, I couldn’t have asked for anything more. Yes, there were some things I could have done better. But overall, I was happy with my performance. In a nutshell, I broke the national squat record, the national bench press record, and the national overall total record, PLUS I won the Best Lifter award, and it feels so awesome to get that honor and validation. My hard work paid off! ::::contented sighs:::
Well, where should I start… I guess I’ll start ...
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16
JUN
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JUN
Today did some lat pulls and some other back exercises. This machine is cool because it doesn’t feel too hard to pull da whole stack π
21
MAR
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MAR