In this video, we are doing deathly intervals on the bike. Warm up first, then hit eight 20 sec intervals. Hard-ass, kill-yourself intervals. Then take 1 min and 20 seconds to recover. Repeat. Intervals, yo. Do them. Great for fat loss when paired with responsible dieting.
(If you can’t see the video, please peep my website or youtube channel to see the video.)
(BTW Maria is such a ham! LOL)
Peep it, yo.
Had a great back n biceps workout, with weighted pull ups, weighted rack chins, single arm row, pull downs, seated row, dumbbell pullovers, rear fly machine, EZ bar curls, and seated dumbbell curls.
My blog formatting for mobile/email is in transition, so FYI I am posting the video of my workout here but if you don’t see the video, please visit my website so you can check out the video!
Love of love,
and lots of ...
Continue Reading →MAR
Yay! I love da gym. One of my fav exercises is PULL-UPS!
Here I was, cranking out my SECOND set of 15 consecutive WIDE GRIP PULL-UPS! woooooo!
This week I have been feeling super focused, feeling motivated to get strong and lean for my upcoming powerlifting and physique competitions! 😀
Love and lats and laughter and lattes n lunges n all cool things with an L cuz why not,
Kristina
FEB
Last night I got plenty of food and plenty of sleep. Not to mention these past few weeks I’ve been hitting it hard, strength-wise. Thusly (I just wanted to say thusly), my workout at the gym was pretty awesome. Nothing special, just getting good numbers in, with plenty of energy and not trying too hard.
This included 18 wide grip pull ups (have to admit to using versagripps the whole workout, just FYI) (I think I did 18, 12, 12); rack chins with ...
Continue Reading →JAN