Posts Tagged 'plank'

Animal exercises are AMAZING!

They are a type of functional bodyweight training that mimics animal movements to:

• improve intramuscular coordination
• enhance core strength
• enhance shoulder/chest strength
• increase cardiovascular endurance
• increase your magnitude of bad-add-ness (Let me know if there is a better word to use. Thanks.)

These exercise will totally get you shredded (in conjunction with a very clean diet, of course). These exercises are also great because they are machine-less and therefore you can do them anytime, anyplace, and can be ...