My random workout this AM- goal of burning 500 calories
2 sets:
1a. Pull-ups -12 body weight (yah buddy!)
1b. Leg press 45s x15
2 sets:
2a. Pull-ups -12 body weight
2b. Leg press two 45s x15
3. five min run (.51 miles)
2 sets:
4a. Abs x 50
4b. Bodyweight dips x 5
4c. Leg extension x 15 (the bodybuilder in me loves this, don’t hate)
5. Five min run (.55 miles)
2 sets:
6a. Handstand push ups against wall ...
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