Posts Tagged 'rows'

Peep it, yo.

Had a great back n biceps workout, with weighted pull ups, weighted rack chins, single arm row, pull downs, seated row, dumbbell pullovers, rear fly machine, EZ bar curls, and seated dumbbell curls.

My blog formatting for mobile/email is in transition, so FYI I am posting the video of my workout here but if you don’t see the video, please visit my website so you can check out the video!

Love of love,

and lots of ...