Posts Tagged 'sensible'

Today I want to share the story of my client Pushpita. She was feeling too heavy for her 5’5’’ frame. On 2/21/12, she was sitting at 167 lbs (with very little of those pounds being lean muscle mass). She also did a 12 second plank  = x

She had a daughter aged 13 months and had gained a lot of weight POST pregnancy. DURING pregnancy, she had developed gestational diabetes, so she changed her eating habits and did a ton of ...