Posts Tagged 'stretch'

What is it?

Dynamic mobility is a great warm up before training. Although there is a bit of semantic confusion in the phraseology, I am referring to “mobility” as contracting your muscles and taking your joints through their ranges of motion actively, as opposed to passively.

What does it do?

• Increase flexibility
• Prevent injury
• Enhance performance
• Make the most out of your exercises

How does it work?

More and more research ...