Not going crazy in Argentina

I have a confession. These past few weeks I have been struggling about Argentina. Stomach churning with anxiety, mind swimming. Wondering. Questioning. Doubting. Catastrophizing.

I have been on such an awesome, strict diet. Calculating, excel spreadsheeting, cooking, weighing, measuring, portioning, Tupperware-ing. Going to the gym, getting in my sleep, keeping to myself, staying focused, staying in my routine.

…Then to think of going on a trip, where I will not have the same routine, sometimes I will not have control over my food, ...

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21
MAR
0

Motivation & Mindset, Nutrition / Recipes, Physique, Figure, and Fitness

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Keep Moving Forward: The Power of Thought

I could be distraught that I messed up on my diet, finally, and I can tell on the scale and in the way I look.  I could be distraught that the knee that I had two surgeries on has been giving me problems that I’ve been trying to temper through daily icing, fish oil, glucosamine, etc…I could be distraught by a lot of things. But since I have the power to control my thoughts, I have the power to determine ...

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27
JUN
0

Motivation & Mindset, Physique, Figure, and Fitness

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