Today I did back and calves and cardio. Here was my workout today:
5 min cardio warm up on the stepmill with HR 140+
15 reps wide grip lat pull w/ 95, 105, 105, 105, 120 lbs; superset with 20 reps seated calf raise w/ 45, 55, 55, 55, 55 lbs w/toes slightly turned in
15 reps wide grip barbell row w/65, 85, 85, 85 lbs; superset with 20 reps calf raises on the leg press w/ 90, 90, 90, 90 lbs
15 reps ...
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