Friday:
woke up, chilled out
9 AM “MMA” class (jiu jitsu)
learned a little bit about take downs:
- head to the side, grasp under their butt, lift them up, and drive them to the side with your head
- lower your level, drive your forehead into their sternum, and lift their legs so they slam onto their back
- pummel, bump your shoulder with the shoulder of the hand NOT in the underhook (keep the underhook), push their head down and wrist clasping their chin, yank ...
4
DEC
DEC
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